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Honest Equipment Reviews for Martial Artists and Strength Athletes

Cut through the marketing hype. We test and review the gear that actually performs—so you can train with confidence and invest wisely.

Why Lift and Strike?

Finding quality martial arts and weightlifting equipment shouldn’t feel like a gamble. At Lift and Strike, we put gear through genuine training sessions—heavy sparring, intense lifting, and everything in between—to give you honest, detailed reviews you can trust.

We’re athletes first, reviewers second. We know what it’s like to waste money on gloves that fall apart, shin guards that slip, or barbells that can’t handle real weight. That’s why every review on this site comes from actual experience, not manufacturer specs or paid partnerships.

Whether you’re building your first home gym, upgrading your fight gear, or just trying to find equipment that won’t let you down, we’re here to help you make informed choices that match your training style and budget.

 

Latest Posts

Best Boxing Shoes in 2025: Why They Matter and Top 5 Picks

You can have perfect technique, devastating power, and elite conditioning, but if you’re wearing the wrong footwear in the ring, you’re fighting at a...

Best Lifting Belts to Buy in 2025: Leather vs Nylon Comparison

Choosing the right weightlifting belt can be the difference between safely hitting a new personal record and risking serious injury. Walk into any serious gym and...

Best Boxing Gloves to Buy in 2025: Expert Review and Buying Guide

Choosing the right boxing gloves can make or break your training experience. Walk into any boxing gym and you’ll see fighters wearing everything from budget gloves...

Best Foam Rollers for Athletes: Complete Buying Guide

Best Foam Rollers for Athletes: Complete Buying Guide If you’re a martial artist or weightlifter dealing with tight muscles, limited mobility, or nagging soreness...

Essential Kit for Boxing and Kickboxing: A Complete Guide

Whether you’re stepping into a boxing ring for the first time or transitioning from boxing to kickboxing, having the right equipment is crucial for both performance...

The Best Wrist Straps for Lifting: Complete Guide to Gym Wrist Straps and How to Use Them

Have you ever felt your grip give out during heavy deadlifts, rows, or pull-ups while your back and legs still have strength left? This frustrating limitation is where...

Martial Arts Diet Plan: Complete Fighter Nutrition Guide for MMA, Boxing, and Lifting

You can train six days a week, perfect your technique, and push yourself to exhaustion—but without a proper martial arts diet plan, you’re leaving serious...

How to Balance Martial Arts and Weightlifting Without Killing Your Performance

Are you struggling to build strength without sacrificing your speed and technique? You’re not alone. Thousands of martial artists face the same dilemma: how to...

Strength Training For Boxers: Build Power Without Losing Speed

If you’re a boxer wondering whether weight training will make you slow and muscle-bound, you’re asking the right question. For decades, traditional boxing...

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